Everything you need to know about Nifred yogurt

Tuesday, January 30, 2024 | views Last Updated 2024-01-30T14:55:02Z

Fresh nifred yogurt 🇬🇭

NIFRED  YOGURT is  campus base yogurt hub on the land of Cape coast precisely UCC that's serves students with refreshing, nutritious  yogurt  to quench their thirst

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium, and it may enhance healthy probiotic gut bacteria.

Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yogurt consumed.

Yogurt starts as fresh milk or cream. It is often first pasteurized, then fermented with various live bacteria cultures, and incubated at a specific temperature to encourage bacteria growth.

The culture ferments the lactose, the natural sugar found in milk. This produces lactic acid, which gives yogurt its distinctive flavor.

Fast facts about yogurt

  • Yogurt is made by fermenting milk with a yogurt culture.
  • Health benefits can include promoting bone health and aiding digestion.
  • Some yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy.
  • Yogurt products that go through heat treatment have no active bacteria, reducing the health benefits. Yogurt-covered raisins are an example.
  • Yogurts contain calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium. The amounts depend on the type.
Yogurt can be a tasty, nutritious addition to any diet. 

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota.

These can offer protection for bones and teeth and help prevent digestive problems.

Low-fat yogurt can be a useful source of protein on a weight-loss diet.

Probiotics may boost the immune system.


Dairy products are one of the best dietary sources of calcium in terms of bioavailability.

Calcium is essential for the development and maintenance of healthy bones and teeth. It is also important for blood clotting, wound healing, and maintaining normal blood pressure.

Calcium-rich foods are best when paired with a source of vitamin D, as vitamin D helps the small intestine to absorb calcium.

Most yogurts also contain varying amounts of vitamins B6 and B12, riboflavin, potassium, and magnesium.

Yogurt has a low lactose content, so a person with a lactose intolerance will likely find it more tolerable than milk. It also contains bacteria that aid digestion.

As a result, people who experience discomfort, bloating or gas after consuming liquid milk or ice cream can often tolerate yogurt without symptoms.

The individual should try a small amount of yogurt, say, a quarter of a cup, to see how their body reacts. This only applies to lactose intolerance, not to those with a milk allergy.

People with a lactose intolerance often lack calcium, so yogurt can be an important component of their diet.

A person with a milk allergy will not benefit from consuming yogurt.

Here are some tips for incorporating more yogurt into a healthful, nutritious diet.

  • Start with plain, unsweetened yogurt and sweeten it yourself with fruit, unsweetened applesauce or a small amount of pure maple syrup or honey.
  • Avoid pre-made fruit and yogurt desserts, as these often contain unnecessary added sugars.
  • When baking, use yogurt instead of butter or oil.
  • Use plain Greek yogurt instead of sour cream to top baked potatoes or tacos.
  • A healthful yogurt should have more grams of protein per serving than sugar.

  • Improves Digestion:
Consuming yoghurt every day, keeps our bowel movements regular and improves our body’s flora. It kills the harmful bacteria in the gut and makes our digestive system healthier. [1]
Yoghurt is also found to be effective in lactose intolerance, constipation, inflammatory bowel disease and infections caused by Helicobacter pylori bacteria

  • Natural Immunity Booster:

Regular consumption of yoghurt enhances our immune system and protects our body from a variety of infections. [3]Yoghurt effectively fights against gastrointestinal infections, respiratory issues like common cold, flu and even cancer.

Magnesium, selenium and zinc in yoghurt also improve immunity. 

  • Reduces risk of Cancer:

Yoghurt has anti-carcinogenic properties and is known to protect our body from colon, bladder and breast cancer. 

  • Regulates Blood Sugar Levels:

Regular consumption of homemade, unsweetened yoghurt helps to regulate blood sugar levels and is very good for people with type 2 diabetes mellitus. 

  • Good for Bones:

Yoghurt is a rich source of calcium, thus making it ideal for improving bone health. Regular consumption of yoghurt, preserves bone mass and strength, thus reducing the risk of fractures and osteoporosis. 

  • Reduces Inflammation:

Daily consumption of yoghurt reduces inflammation in the body. Inflammation is responsible for most autoimmune diseases, diabetes, cancer and arthritis.

  • Reduces High Blood Pressure and Risk of Heart Diseases:

Consuming yoghurt on a regular basis has shown to reduce blood pressure which is a major risk factor for diseases of the heart. 

Thus, yoghurt results in reducing the risk of heart diseases.

  • Reduces Appetite and Weight:

The high protein content of yoghurt makes us feel full, reduces our appetite and thus decreases our calorie consumption. This, in turn, promotes weight loss. 

  • Reduces Depression:

Probiotics in yoghurt help in reducing anxiety and stress, thus making patients with depression feel better. 

  • Reduces Symptoms of Allergy:

Consuming yoghurt reduces the number of antibodies produced by our immune system in response to any kind of allergy. Probiotics present in yoghurt are responsible for this action

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